You wouldn’t choose to do it. You may even recognize from time to time you are doing it. But for the most part worry silently robs us and weighs us down.

Worry is a burden akin to putting on a vest in the morning and filling it with 50 pounds of sand. We finish our day wondering (maybe even aloud) why we are physically exhausted not realizing the weight of worry silently drained our vital intellectual and emotional energy. (more…)

A class of 30 molecular biology students were preparing for their final exam. The exam would largely determine their class grade, and the impact on their overall GPA would affect their medical school applications. (more…)